Questions people ask
Short answers to what people ask before their first massage. Something missing? Send me a note.
Will it hurt?
It shouldn’t feel sharp. Deep work can feel intense, like a good stretch, and you’re in charge of the pressure the whole time.
What do I wear?
Whatever you’re comfortable in. You undress to your comfort level under a sheet, and only the area I’m working on is uncovered.
Do I have to talk during the massage?
No. Quiet sessions are normal. I’ll only check in about pressure.
Why am I sore the next day?
After deep tissue or sports work, mild soreness for a day or two is common, a bit like after a new workout. Drink water, move gently and use heat. If it’s sharp or lasts longer, tell me.
How often should I come?
For a specific problem, often every one or two weeks for a few sessions, then less. For general upkeep, once a month works for most people.
Is massage safe during pregnancy?
For most healthy pregnancies, yes, with the right positioning and pressure. I use side-lying and pillows, and I’ll ask you to check with your midwife or doctor if your pregnancy is high-risk.
Can I use my HSA or FSA?
Often yes, with a letter of medical necessity. I’ll give you an itemized receipt.
Do you take insurance?
I don’t bill insurance directly, but I’ll fill in reimbursement forms you bring.
What if I need to cancel?
Cancel or move at least 24 hours ahead at no cost. Later cancellations and no-shows are charged half the session price. If you’re sick, stay home and there’s no fee.
Do you offer gift cards?
Yes, for any length or package, sent by email.