Neck & shoulders
A focused session on the neck, shoulders, jaw and upper back, the places screens and stress collect.
Good for
Neck stiffness from laptops and phones
Tension headaches that start at the base of the skull
Jaw clenching and teeth grinding
A quick reset over lunch
What to expect
Part of the session is face up, with the neck supported in my hands, and part face down for the shoulder blades. Neck work is always slow and never forced.
You’ll leave with one simple stretch for your desk.
Not right if
You have numbness or tingling down the arm, or a recent neck injury (see a doctor first)
You’ve had a whiplash injury in the last few weeks
Not sure? Send me a note before booking. I’d rather check than guess.
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