Your first visit
Here’s exactly what happens, from the booking email to the walk home.
1
Fill in a short health form.
You’ll get it by email after booking. Five minutes, mostly checkboxes. It’s private and only I see it.
2
Arrive five minutes early.
There’s a bathroom, a chair for your things and water. No need to shower first, but please skip strong perfume.
3
Talk for a few minutes.
What hurts, since when, what makes it better or worse. I’ll check how you move and tell you my plan.
4
Undress to your comfort level.
I step out while you get on the table under the sheet. Many people keep underwear on; some keep more on. Either is fine.
5
Pressure is your call.
I’ll check in early. Tell me anytime to go lighter, firmer or skip an area. You can stop the session at any point.
6
After the session.
I’ll step out while you dress, then share one or two things to do at home. Drink water and expect to feel a little sore the next day after deep work.
Before you book: check with a doctor first if you have
A fresh injury with swelling, or pain you can’t explain
A fever or feel unwell
A history of blood clots or deep vein thrombosis
Had surgery in the last six weeks
A high-risk pregnancy
When in doubt, send me a note before booking. I’d rather check than guess.